Jan 7, 2021
It’s time to get proactive so that we can navigate these unprecedented times without drowning in fear, uncertainty, and negativity. After all, if we don’t prioritize mental health, we will struggle to lead and serve others effectively in every area of our lives. In this episode, Emily Elrod and Brandon Laws offer...
Dec 8, 2020
In this episode, Charlotte Wiseman recounts her experience with workplace burnout and her eventual path to mental fitness. After years of work and study on the topic of healthy work-life balance, Charlotte decided to make a career of helping others with their own similar struggles, eventually founding a consulting firm...
Oct 13, 2020
Technology has completely taken over our lives. It’s everywhere, and we need it more than ever, especially right now that we’re in the midst of a pandemic.
You can immediately access any information you need in just a matter of seconds through click or voice command. It certainly makes our personal and...
Jul 7, 2020
Our work environment heavily impacts our health more than we ever know. When we are not taking care of ourselves, we are more prone to burn out, stress, and sickness.
If you are not in your top condition, you’re more absent and disengaged at work. But when you’re in a space that empowers you to be healthy and...
May 12, 2020
Stress is our response when we feel pressured or upset. When we are stressed, we become both mentally and physically unstable. Though we can’t live without stress, we can learn how to keep it at bay.
Is stress getting to you lately? Or most of the time? Worry no more because today, we will talk about effective stress...