Jun 29, 2021
Has remote work got you feeling stagnant? Are you tired and unmotivated? If so, this is the episode for you. Whereas we’re already prone to a sedentary lifestyle, COVID only made things worse. So, how do we get our groove back? According to guest Lizzy Williamson, founder, and author of Two Minute Moves, it’s all about getting up and getting moving. Incorporating movement into our workday is critical to not only our physical health but to our mental health as well. To learn more about how you can get that blood (and productivity) flowing, give this episode a listen.
ABOUT THE GUEST
Coming to us all the way from Sydney, Australia, Lizzy Williamson is passionate about helping people incorporate “bite-sized wellbeing breaks” into their daily lives. She is the founder and author of Two Minute Moves and a fitness expert with over fifteen years of experience in getting people up and moving.
A QUICK GLIMPSE INTO OUR PODCAST
🔊 Podcast: Transform Your Workplace, Sponsored by Xenium HR
🎙️ Host: Brandon Laws
📋 In his own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.”
Learn more about Xenium HR at xeniumhr.com